Weigh In record (no journal entry) for 20 May 2021
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1339 kcal
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Fat: 51.68g | Prot: 120.85g | Carb: 104.89g.
Breakfast: Egg White , Laird Superfood Superfood Creamer Turmeric, Jones Canadian Bacon, Birch Benders Keto Pancake & Waffle Mix, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Calavo Avocado, Moe's Southwest Grill Grilled Peppers, Guerrero Tortillas, Costco Hand Pulled Rotisserie Chicken Breast Meat. Dinner: Siete Grain Free Tortilla Chips, Chicken Salad. Snacks/Other: Blackberries , Barebells Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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