Weigh In record (no journal entry) for 22 May 2021
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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597 kcal
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Fat: 26.50g | Prot: 41.25g | Carb: 55.50g.
Breakfast: Laird Superfood Superfood Creamer Turmeric, Jones Dairy Farm All Natural Uncured Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Calavo Avocado, Follow Your Heart Original Vegenaise. Snacks/Other: Barbelle Protein Bar Protein Bar. more...
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losing 9.8 lb a week
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