tasyazigy's Journal, 23 May 2021

aktif seminggu ini jogging di siang bolong dan Yoga terus.

185.2 lb Lost so far: 6.6 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 42.94g | Prot: 56.24g | Carb: 176.55g.   Breakfast: McDonald's Fried Chicken (Thigh), McDonald's Beef Burger, Nasi Putih. Lunch: Teh Manis, Telur Dadar, Nasi Putih. Dinner: Indomie Mieghetti Rasa Bolognese. Snacks/Other: Cimory Yogurt, Pepaya. more...

582 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...