Weigh In record (no journal entry) for 23 May 2021
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258.2 lb
Lost so far: 24.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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602 kcal
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Fat: 25.28g | Prot: 47.78g | Carb: 42.77g.
Breakfast: Café (em Pó Instantâneo), Ovo Cozido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Acém Cozido, Tomates, Repolho Verde, Arroz Branco (Cozido). more...
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gaining 1.9 lb a week
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