Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
22 Jan 14
truematt's Journal, 22 January 2014
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2014
212.6 lb
Lost so far:
9.4 lb
.
Still to go:
37.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
2173 kcal
Fat: 58.08g | Prot: 90.22g | Carb: 306.53g.
Breakfast:
2% Reduced Fat Milk, Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal.
Dinner:
Dr. Pepper Ten (Can), Combo Lo Mein, Sesame Chicken, Chinese Noodles (Mung Beans) (Cellophane or Long Rice).
more...
2452 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
losing 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history