Lower yet again. Moving towards the intermittent goal of 215 lbs.
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222.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2863 kcal
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Fat: 155.26g | Prot: 79.35g | Carb: 292.29g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Terrasoul Raw Brazil Nuts, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Buttermilk Pie. Dinner: Taco Bell Chalupa Supreme - Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.3 lb a week
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