Weigh In record (no journal entry) for 22 January 2014
|
226.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1480 kcal
|
Fat: 72.43g | Prot: 64.71g | Carb: 226.87g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Nonfat), Instant Coffee (Dry Powder), Splenda No Calorie Sweetener Packets. Lunch: Apples, Sami's Bakery Millet Sourdough Bagel, Boar's Head Tavern Ham, Cos or Romaine Lettuce, Sweet Onions. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Sami's Bakery Millet & Flax Bread, Fried Egg, Almonds. more...
|
|
3089 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afergsn's weight history
|