Weigh In record (no journal entry) for 22 May 2021
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164.0 lb
Lost so far: 1.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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706 kcal
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Fat: 48.36g | Prot: 29.61g | Carb: 40.30g.
Breakfast: Clover Cheddar Cheese , Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. more...
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gaining 6.2 lb a week
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