prativabaniya's Journal, 22 May 2021

147.9 lb Lost so far: 36.8 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 59.78g | Prot: 47.69g | Carb: 213.91g.   Breakfast: Goya Soda Crackers, Tea Unsweetened, Sugar. Lunch: White Rice, Cooked Pumpkin, Sunflower Oil, Cooked Spinach (from Fresh), Chicken, Tomatoes, Mature Onions, Cooked Green String Beans. Dinner: Cooked Lentils, Cooked Spinach (from Fresh), Cooked Green String Beans, Roti, Sunflower Oil. Snacks/Other: Almonds, Whole Milk, Apples, Bananas, Walnuts, Carrots, Air Popped Popcorn, Sunflower Oil, Puffed Rice, Mature Onions, Fried Egg, Grapes, Watermelon. more...

1987 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 1 hour. more...