Weigh In record (no journal entry) for 22 May 2021
|
119.7 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
882 kcal
|
Fat: 39.38g | Prot: 95.89g | Carb: 38.05g.
Breakfast: Prochiz Cheddar Cheese, Van Houten Cocoa Powder, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Fitlife Whey Protein Isolate, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Telur, Tempe, Dada Ayam. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ifka pratiwi's weight history
|