Weigh In record (no journal entry) for 21 May 2021
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1555 kcal
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Fat: 51.76g | Prot: 70.08g | Carb: 216.91g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. Lunch: Jack in the Box Regular Beef Taco, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Cherry Tomatoes, Snow or Sugar Snap Peas , Wonderful Honey Roasted Pistachios. more...
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losing 0.8 lb a week
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