Weigh In record (no journal entry) for 21 May 2021
|
163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1102 kcal
|
Fat: 57.63g | Prot: 65.01g | Carb: 75.17g.
Breakfast: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|