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makan pepaya jadi BAB lancar jaya
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1360 kcal
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Fat: 45.50g | Prot: 77.46g | Carb: 162.24g.
Breakfast: Teh Manis, Opor Ayam, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Teh Manis. Snacks/Other: McDonald's Beef Burger, Sari Roti Roti Tawar (2). more...
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losing 2.2 lb a week
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tasyazigy's weight history
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