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naik-naik kepuncak gunung
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1199 kcal
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Fat: 39.88g | Prot: 39.47g | Carb: 178.87g.
Breakfast: Teh Manis, Ikan Wader, Kentang Goreng, Nasi Putih, Lumpia Ayam. Dinner: Teh Manis, Nasi Putih, Ikan Wader, Urap. Snacks/Other: Kentang Goreng, Yogurt Polos, Pepaya. more...
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gaining 5.1 lb a week
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