tasyazigy's Journal, 16 May 2021

karena makan santen terus, pizza... arghhh

187.4 lb Lost so far: 4.4 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 61.87g | Prot: 101.53g | Carb: 239.64g.   Breakfast: Sirup, Kentang Rebus, Ayam Kecap, Nasi Putih. Dinner: Ayam Goreng, Daging Kambing Goreng, Nasi Putih. Snacks/Other: Martabak Manis. more...

588 kcal

Activities & Exercise: menyapu - 1 hour, mencuci baju - 3 hours, Samsung Health - 20 hours. more...