Weigh In record (no journal entry) for 20 May 2021
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255.6 lb
Lost so far: 9.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1036 kcal
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Fat: 84.54g | Prot: 43.59g | Carb: 20.29g.
Breakfast: Coffee, Whipping Cream. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (with Peel), Thinly Sliced Beef Sandwich Steak, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef, Kraft Creamy Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Heavy Cream, Coffee, Water, Water, Celery, Smucker's Organic Peanut Butter, Water, Powerade Zero Mixed Berry (Bottle). more...
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losing 9.8 lb a week
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 Comments
WOW, almost 10 pounds lost in 10 days! Excellent work; keep up the good job!
21 May 21 by member: Debbie Cousins
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21 May 21 by member: ridemariel
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