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I did bad in the weekend but I did great during the week..I am not giving up.. 10 lbs lbs for my goal
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225.6 lb
Lost so far: 42.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1396 kcal
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Fat: 68.23g | Prot: 74.93g | Carb: 130.48g.
Breakfast: Fat Free Milk, Sausage McMuffin with Egg. Lunch: sliced sonoma jack hot pepper jack, hardwood smoked premium black forest ham, Deep Chocolate Vitatops, Sara Lee soft and smooth made with 35% whole gain white. Snacks/Other: Watermelon. more...
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losing 1.8 lb a week
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