heny_cute_gityu's Journal, 20 May 2021

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Weigh In record (no journal entry) for 20 May 2021

147.0 lb Lost so far: 24.9 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:

1629 kcal

Fat: 47.68g | Prot: 104.20g | Carb: 187.14g. Dinner: Indoprima Skim Milk Powder, Chayote (Fruit), Chicken Breast, Nasi Putih. Snacks/Other: Peanut Cookie, Alfamart Pang Pang Manis, Indofood Doritos. more...

1625 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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heny_cute_gityu's Journal, 20 May 2021

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