bittiq's Journal, 21 January 2014

193.6 lb Lost so far: 13.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 76.29g | Prot: 190.53g | Carb: 399.90g.   Breakfast: thinkThin Chocolate Covered Strawberries Protein Bar, Chicken Breast (Skin Not Eaten), Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Kellogg's Special K Protein Meal Bar - Strawberry, Apples, Great Value Broccoli Florets, Dannon Greek Yogurt - Plain, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Great Value Broccoli Florets, Soy Sauce, Peanut Butter, Green Peppers, fit and active fit &active brown rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Menchies Cake Batter Frozen Yogurt, Kellogg's Pop-Tarts Frosted - Blueberry. more...

3038 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...