Weigh In record (no journal entry) for 12 April 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1047 kcal
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Fat: 30.30g | Prot: 33.44g | Carb: 161.88g.
Breakfast: Nasi Goreng, Nasi Ketan (Ketan), Getuk, Greenfields Yogurt Plain No Sugar, Jeruk, Apel, Telur Ceplok, Mr. Bread Roti Gandum, Selada Daun Hijau. Lunch: Sambal Goreng, Pecel Lele, Nasi Putih, Terong Goreng, Jeruk, Slai O'lai Nanas. more...
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