Weigh In record (no journal entry) for 19 May 2021
|
250.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2021:
|
1107 kcal
|
Fat: 37.56g | Prot: 69.01g | Carb: 124.48g.
Breakfast: Hill Country Fare Saltines, Bimbo Thins Multigrano. Lunch: Oatmeal, Dannon All Natural Yogurt - Strawberry. Dinner: Grapefruit (Pink and Red) , HEB Beef Flank Steak Stuffed with Spinach & Feta, HEB Spinach & Feta Stuffed Salmon Pinwheels. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FirstRuleAboutFatClub's weight history
|