Weigh In record (no journal entry) for 19 May 2021
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149.9 lb
Lost so far: 34.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1412 kcal
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Fat: 54.53g | Prot: 88.86g | Carb: 145.52g.
Breakfast: Sugar, Tea Unsweetened, Goya Soda Crackers. Lunch: Soya Chunks, Carrots, Tomatoes, Cooked Spinach (from Fresh), Sunflower Oil, Cooked Bison, Cooked Cauliflower (Fat Added in Cooking), White Rice. Dinner: Sunflower Oil, White Rice, Cooked Bison, Soya Chunks. Snacks/Other: Watermelon, Walnuts, Bananas, Apples, Whole Milk, Almonds, Air Popped Popcorn , Butter. more...
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2013 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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