Weigh In record (no journal entry) for 19 May 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1983 kcal
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Fat: 67.15g | Prot: 70.14g | Carb: 274.49g.
Breakfast: Prime Bread Roti Isi Krim Moka, Kacang Sangrai Kering (dengan Garam), Roti. Lunch: Kue Bawang, Sambal Goreng Kentang, Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Chicken Nugget, Indomie Mieghetti. Snacks/Other: Indomilk Cokelat. more...
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losing 0.7 lb a week
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konnichiwavi's weight history
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