Weigh In record (no journal entry) for 18 May 2021
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163.8 lb
Lost so far: 1.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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2032 kcal
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Fat: 102.70g | Prot: 89.77g | Carb: 195.20g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Jungle Muesli Granola, Cheddar Cheese, Bokomo Provita Wholewheat. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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losing 6.2 lb a week
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