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adesta.
Journal
18 May 21
adesta.'s Journal, 18 May 2021
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Weigh In record (no journal entry) for 18 May 2021
172.8 lb
Lost so far:
45.9 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2021:
1034 kcal
Fat: 33.68g | Prot: 46.60g | Carb: 134.01g.
Breakfast:
Semangka.
Lunch:
Tumis Buncis, Bihun Goreng, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih.
Dinner:
Pangsit Polos, ABC Saus Sambal .
Snacks/Other:
Putih Telur Matang, Kue Nastar, Biji Ketapang, Nissin Walens Choco Soes (15g).
more...
1918 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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adesta.'s weight history
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