Weigh In record (no journal entry) for 17 May 2021
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150.1 lb
Lost so far: 34.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1685 kcal
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Fat: 71.83g | Prot: 51.64g | Carb: 220.69g.
Breakfast: Sugar, Tea Unsweetened, Goya Soda Crackers. Lunch: Cooked Lentils (Fat Not Added in Cooking), Bottle Gourd (Lauka), Parwal (Pointed Gourd), Cooked Bison, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), White Rice, Sunflower Oil, Cooked Spinach (from Fresh), Roasted Potato. Dinner: Cooked Spinach (from Fresh), Sunflower Oil, Bottle Gourd (Lauka), White Rice. Snacks/Other: Mango, Nimki Nimki, Sunflower Oil, Puffed Rice, Carrots, Fried Egg, Apples, Bananas, Walnuts, Whole Milk, Almonds. more...
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gaining 2.3 lb a week
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