Weigh In record (no journal entry) for 17 May 2021
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164.7 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1979 kcal
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Fat: 92.30g | Prot: 69.00g | Carb: 225.47g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Italian Salad Dressing, Feta Cheese, Cherry Tomatoes, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado. Snacks/Other: Bokomo Provita Wholewheat, Maynards Original Wine Gums. more...
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steady weight
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