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8:8 😁. I am happy !!! I thought I would be closer to 8:10, I knew 8:6 last week was an anomaly so to go up by just over a pound is great.
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120.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1245 kcal
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Fat: 56.17g | Prot: 36.17g | Carb: 146.30g.
Breakfast: Toasted Buttermilk Waffle (Frozen) , Coffee. Lunch: Vegetable Biryani, The City Kitchen Paneer Butter Masala. Dinner: Carrot Cake with Icing, Plant Kitchen No Chicken Kiev. more...
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gaining 1.2 lb a week
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