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Saatnya back on track 😬
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120.6 lb
Lost so far: 44.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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965 kcal
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Fat: 50.79g | Prot: 86.34g | Carb: 45.35g.
Breakfast: Dada Ayam, Tempe, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Telur, Van Houten Cocoa Powder, Diabetasol Sweetener, Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 4.6 lb a week
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