Weigh In record (no journal entry) for 16 May 2021
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248.0 lb
Lost so far: 43.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2065 kcal
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Fat: 62.39g | Prot: 201.09g | Carb: 178.44g.
Breakfast: Грецкие Орехи. Lunch: Каждый День Перья, Ровеньки Сыр Диетический 20%. Dinner: Каждый День Перья, Ровеньки Сыр Диетический 20%. Snacks/Other: Ашан Молоко 0,5%, Зеленое Яблоко, Творог 5%. more...
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losing 2.2 lb a week
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