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mechante26
Journal
15 May 21
mechante26's Journal, 15 May 2021
mechante26's Profile
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Weigh In record (no journal entry) for 15 May 2021
117.1 lb
Lost so far:
16.3 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2021:
1676 kcal
Fat: 69.61g | Prot: 103.14g | Carb: 158.35g.
Lunch:
에스프레소 커피, Kroger Fat Free Skim Milk with Vitamins A & D.
Dinner:
고기 라자냐, 크림새우, 야채구이, 야채샐러드, 쇠고기, 치즈와 상추넣은 타코 또는 토스타다.
more...
1461 kcal
Activities & Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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