Weigh In record (no journal entry) for 15 May 2021
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149.5 lb
Lost so far: 35.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1752 kcal
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Fat: 72.15g | Prot: 58.44g | Carb: 233.22g.
Breakfast: Tea Unsweetened, Sugar, Goya Soda Crackers. Lunch: Cooked Pumpkin, White Rice, Cooked Spinach (from Fresh), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Sunflower Oil, Cooked Lentils (Fat Not Added in Cooking), Paneer Paneer. Dinner: Cooked Green Peas (Canned), Cooked Pumpkin, Fried Egg, Cooked Spinach (from Fresh), Sunflower Oil, Tomatoes, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Ddc Palak Paneer, Puffed Rice, Mature Onions, Carrots. Snacks/Other: Watermelon, Whole Milk, Apples, Grapes, Bananas, America's Choice Natural Walnuts, Almonds. more...
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steady weight
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