Weigh In record (no journal entry) for 14 May 2021
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2010 kcal
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Fat: 111.14g | Prot: 88.87g | Carb: 175.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Bananas, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original, Blue Diamond Sliced Almonds. Dinner: Whole Foods Market Curry Chicken Salad Snack Break . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Humm Mango Passionfruit Kombucha, Keto Pint Sea Salt Caramel Bar. more...
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losing 0.2 lb a week
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TxDesert's weight history
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