Weigh In record (no journal entry) for 14 May 2021
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149.5 lb
Lost so far: 35.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1649 kcal
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Fat: 56.39g | Prot: 61.66g | Carb: 233.43g.
Breakfast: Tea Unsweetened, Sugar, Goya Soda Crackers. Lunch: Baked or Broiled Shrimp, Carrots, Cooked Lentils, White Rice, Sunflower Oil, Cooked Spinach (from Fresh). Dinner: Cooked Spinach (from Fresh), Sunflower Oil, Baked or Broiled Shrimp, Carrots, White Rice. Snacks/Other: Ddc Palak Paneer, Puffed Rice, Fried Egg, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Apples, Bananas, Almonds, Grapes, America's Choice Natural Walnuts, Whole Milk, Watermelon. more...
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losing 4.6 lb a week
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prativabaniya's weight history
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