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Still moving in the right direction. Woot! Hope you've had a great week. Looking forward to a great weekend.
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192.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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648 kcal
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Fat: 15.88g | Prot: 43.20g | Carb: 90.23g.
Breakfast: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. more...
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losing 1.0 lb a week
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