Weigh In record (no journal entry) for 14 May 2021
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162.7 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1698 kcal
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Fat: 56.10g | Prot: 66.65g | Carb: 130.24g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Woolworths Roasted & Salted Almonds, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Merlot Wine. more...
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gaining 0.8 lb a week
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