Week 94 Happy. Onwards and downwards!
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189.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1576 kcal
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Fat: 41.40g | Prot: 81.86g | Carb: 197.77g.
Breakfast: Asda Grapefruit Salad, Asda Banana, Kingsmill 50/50 No Crust. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Tomatoes, Asda Sliced Beetroot in Vinegar, Carrots, Asda Sandwich Pickle, Asda 50% Less Fat Mature Cheese, Ryvita Sweet Onion Crispbread. Dinner: Asda Low Fat Toffee Yogurt, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Almonds, Asda Lemon & Lime Double Strength Squash, Nescafe Instant Coffee, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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