Weigh In record (no journal entry) for 14 May 2021
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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2337 kcal
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Fat: 85.71g | Prot: 105.44g | Carb: 296.04g.
Breakfast: Permen, Nasi Jagung, Ikan Lele, Sop Buntut, Leci, Kastanye, Kue Nastar, Nanas, Sirsak, Sunpride Pisang Single, Brownies, Putri Salju, Lemon. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Lele, Nasi Jagung. Dinner: Ikan, Terong Balado, Ayam Goreng. more...
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gaining 2.3 lb a week
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