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davidsprincess
Journal
18 Jan 14
davidsprincess's Journal, 18 January 2014
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Weigh In record (no journal entry) for 18 January 2014
207.8 lb
Lost so far:
27.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
1626 kcal
Fat: 86.58g | Prot: 79.02g | Carb: 150.16g.
Breakfast:
Medifast Peanut Butter Crunch Bar, Beef Stroganoff.
Lunch:
Green Giant Green Beans and Almonds, Boca All American Flame Grilled Meatless Burgers.
Dinner:
Oatmeal Cookie with Chocolate Chips, Peanut Butter Cookie with Chocolate.
more...
3027 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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