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gas poooool sampai capai target!!!semangat semangat semangat 💪🏽💪🏽💪🏽
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1432 kcal
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Fat: 54.11g | Prot: 106.49g | Carb: 145.38g.
Breakfast: Haverjoy Havermout Rolled Oat, Kacang Panjang Hijau, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: VECTORLABS Master Whey. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Sangrai Kering (dengan Garam). more...
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1382 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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