unik wahyuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 17th: 242 * 16%
fat: 5.93g
|
protein: 10.71g
|
carbs: 36.10g
- -
November 2022
Wed 16th: 397 * 26%
fat: 16.28g
|
protein: 15.26g
|
carbs: 46.56g
- -
October 2022
Tue 11th: 475 * 32%
fat: 21.71g
|
protein: 9.18g
|
carbs: 61.20g
- -
July 2022
Tue 19th: 77 * 5%
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
June 2022
Tue 28th: 1269 * 85%
fat: 47.79g
|
protein: 58.11g
|
carbs: 150.78g
- -
Mon 13th: 374 * 25%
fat: 9.14g
|
protein: 9.49g
|
carbs: 67.52g
- -
March 2022
Sat 12th: 1211 * 81%
fat: 34.32g
|
protein: 48.68g
|
carbs: 182.74g
- -
Fri 11th: 1063 * 71%
fat: 18.87g
|
protein: 75.96g
|
carbs: 159.00g
- -
Thu 10th: 1574 * 105%
fat: 30.58g
|
protein: 48.63g
|
carbs: 271.32g
1319*  255
September 2021
Fri 10th: 429 * 29%
fat: 25.76g
|
protein: 14.40g
|
carbs: 36.91g
- -
August 2021
Fri 27th: 1618 * 108%
fat: 50.40g
|
protein: 75.11g
|
carbs: 218.96g
- -
July 2021
Thu 1st: 367 * 24%
fat: 10.51g
|
protein: 13.65g
|
carbs: 55.17g
- -
June 2021
Wed 30th: 258 * 17%
fat: 0.56g
|
protein: 5.32g
|
carbs: 55.80g
- -
Fri 25th: 1005 * 67%
fat: 37.98g
|
protein: 41.94g
|
carbs: 131.88g
- -
May 2021
Mon 24th: 1343 * 90%
fat: 43.13g
|
protein: 35.73g
|
carbs: 201.96g
- -
Sun 23rd: 1779 * 119%
fat: 55.63g
|
protein: 49.77g
|
carbs: 273.80g
- -
Sat 22nd: 2155 * 144%
fat: 81.53g
|
protein: 79.74g
|
carbs: 292.53g
1438*  717
Fri 21st: 2634 * 176%
fat: 151.44g
|
protein: 121.13g
|
carbs: 224.13g
1245*  1389
Thu 20th: 1457 * 97%
fat: 51.20g
|
protein: 37.80g
|
carbs: 213.12g
1228*  229
Wed 19th: 2446 * 163%
fat: 70.14g
|
protein: 65.63g
|
carbs: 392.89g
1270*  1176

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