Weigh In record (no journal entry) for 12 May 2021
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1575 kcal
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Fat: 42.43g | Prot: 96.56g | Carb: 146.68g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Italian Salad Dressing, PnP Shredded Tuna in Water, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Merlot Wine, Tea with Skimmed Milk, Sugar. more...
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losing 13.9 lb a week
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