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It so hard to get motivated when it's cold. I wanted to work on the bookshelf yesterday after work, but after getting home, cooking, eating, watching an episode of chuck, trash and taking care of the goats the only thing I had left was to grab a blanket.
I cooked a great meal last night. 8oz Round Steak (trimmed all the fat off) simmered in a bit of chicken broth with veggies and a slice of bread (the 45 cal per slice Sara Lee kind. Thank you Sara!!) After a meal like that it really makes me think I can stay on this diet. I need to find a way to better season the steak as it was a bit bland, but I think even some salt and pepper would've helped a lot. We'll try that next time.
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1731 kcal
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Fat: 62.69g | Prot: 78.31g | Carb: 228.91g.
Breakfast: honey ham kirkland, Singles American Cheese Slices, Bagel Thins - Everything. Lunch: Singles American Cheese Slices, Shaved Deli Thin Smoked Honey Ham, Baked Potato Chips, 45 Calories and Delightful Wheat Bread. Dinner: Smoked Honey Ham, Multi-Grain Sandwich Thins, Singles American Cheese Slices, Chunky Beef with Country Vegetables Soup. Snacks/Other: G Collection Truffles, Roasted and Salted Cashews, Pink Lemonade Zipfizz, GOLEAN Crunchy! Bar Chocolate Caramel Karma, granny smith apple, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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3006 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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