Weigh In record (no journal entry) for 11 May 2021
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164.5 lb
Lost so far: 0.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1771 kcal
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Fat: 50.53g | Prot: 101.62g | Carb: 171.59g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: PVM Energy Bar Choc Strawberry, Italian Salad Dressing, PnP Shredded Tuna in Water, Cherry Tomatoes, Equal Sweetener, Coffee with Skim Milk. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat. Snacks/Other: Sugar, Tea with Milk, Merlot Wine. more...
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gaining 1.5 lb a week
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