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lagi stuck... naik sekilo, besok turun sekilo.. gitu aja terus.. 😆
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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753 kcal
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Fat: 26.03g | Prot: 29.65g | Carb: 101.79g.
Breakfast: Telur Rebus, Tahu Bakso, Nasi Putih. Dinner: Wortel, Kentang Rebus, Sop Buntut. Snacks/Other: Teh Manis, Nasi Goreng Udang. more...
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losing 2.2 lb a week
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