Weigh In record (no journal entry) for 10 May 2021
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1087 kcal
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Fat: 46.93g | Prot: 34.59g | Carb: 132.79g.
Breakfast: Semur Daging, Nasi Putih, Nasi Goreng tanpa Daging. Dinner: Telur Rebus Lunak, Sarimi Mie Instan. Snacks/Other: Cadbury Dairy Milk Coffee, Air Kelapa, Khong Guan Biskuit Coklat. more...
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losing 0.1 lb a week
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yulie al's weight history
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