| July 2021 |
| Sun 11th: |
547 *
|
39%
|
fat: 14.97g |
| |
protein: 13.28g |
| |
carbs: 86.70g |
|
-
|
-
|
| Sat 10th: |
707 *
|
50%
|
fat: 29.24g |
| |
protein: 20.08g |
| |
carbs: 91.26g |
|
-
|
-
|
| Fri 9th: |
1380 *
|
99%
|
fat: 36.75g |
| |
protein: 30.17g |
| |
carbs: 229.69g |
|
-
|
-
|
| Thu 8th: |
1196 *
|
85%
|
fat: 28.88g |
| |
protein: 27.28g |
| |
carbs: 201.52g |
|
-
|
-
|
| Tue 6th: |
1080 *
|
77%
|
fat: 25.48g |
| |
protein: 25.86g |
| |
carbs: 186.24g |
|
-
|
-
|
| Thu 1st: |
340 *
|
24%
|
fat: 15.86g |
| |
protein: 13.26g |
| |
carbs: 35.24g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
857 *
|
61%
|
fat: 33.47g |
| |
protein: 27.40g |
| |
carbs: 108.22g |
|
-
|
-
|
| Mon 28th: |
334 *
|
24%
|
fat: 15.75g |
| |
protein: 3.19g |
| |
carbs: 48.22g |
|
-
|
-
|
| Sun 13th: |
1081 *
|
77%
|
fat: 40.88g |
| |
protein: 27.86g |
| |
carbs: 151.61g |
|
-
|
-
|
| Sat 12th: |
1183 *
|
84%
|
fat: 40.79g |
| |
protein: 47.30g |
| |
carbs: 148.72g |
|
-
|
-
|
| Wed 9th: |
997 *
|
71%
|
fat: 37.88g |
| |
protein: 38.89g |
| |
carbs: 126.42g |
|
-
|
-
|
| Tue 8th: |
1175 *
|
84%
|
fat: 46.39g |
| |
protein: 49.64g |
| |
carbs: 138.11g |
|
-
|
-
|
| Mon 7th: |
506 *
|
36%
|
fat: 23.99g |
| |
protein: 20.48g |
| |
carbs: 51.42g |
|
-
|
-
|
| Sat 5th: |
530 *
|
38%
|
fat: 20.78g |
| |
protein: 17.92g |
| |
carbs: 68.70g |
|
-
|
-
|
| Thu 3rd: |
1207 *
|
86%
|
fat: 44.68g |
| |
protein: 63.23g |
| |
carbs: 135.03g |
|
-
|
-
|
| Wed 2nd: |
1068 *
|
76%
|
fat: 38.65g |
| |
protein: 60.54g |
| |
carbs: 116.00g |
|
-
|
-
|
| Tue 1st: |
1286 *
|
92%
|
fat: 48.90g |
| |
protein: 52.66g |
| |
carbs: 164.00g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1513 *
|
108%
|
fat: 53.51g |
| |
protein: 51.93g |
| |
carbs: 208.82g |
|
-
|
-
|
| Sun 30th: |
775 *
|
55%
|
fat: 23.40g |
| |
protein: 28.17g |
| |
carbs: 110.74g |
|
-
|
-
|
| Sat 29th: |
1273 *
|
91%
|
fat: 49.36g |
| |
protein: 36.48g |
| |
carbs: 167.22g |
|
-
|
-
|
