Weigh In record (no journal entry) for 10 May 2021
|
167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2021:
|
922 kcal
|
Fat: 27.47g | Prot: 72.07g | Carb: 94.50g.
Breakfast: Happy Time Sagu Keju, Melon, Telur, Kobe Tepung Roti, Dada Ayam. Dinner: Inaco Nata de Coco, Nasi Kebuli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wall's Sweet Corn Ice Cream. more...
|
|
2056 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caantiikaa's weight history
|