Weigh In record (no journal entry) for 16 January 2014
|
191.6 lb
Lost so far: 15.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
2916 kcal
|
Fat: 74.53g | Prot: 189.27g | Carb: 403.14g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Kellogg's Special K Protein Meal Bar - Strawberry, Chicken Breast (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Original. Lunch: Chobani Simply 100 Black Cherry, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, La Tortilla Factory Low Carb High Fiber Flour Tortilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Birds Eye Broccoli Florets, Medium Salsa, Baby Carrots, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Northern Catch Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Claussen Sweet Pickle Relish, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Starburst Original Fruit Chews, Skittles Original (Fun Size), Popcorn, Indiana Dark Fudge Chocolate Chip Kettle Corn, Edy's Slow Churned Rich & Creamy Cookies n' Cream. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|