Weigh In record (no journal entry) for 09 May 2021
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257.5 lb
Lost so far: 24.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1070 kcal
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Fat: 50.56g | Prot: 56.32g | Carb: 93.30g.
Breakfast: Clight Suco de Uva , Hortifruti Mamão Formosa, da Matina Iogurte Natural Integral . Lunch: H2OH! Limoneto, Farofa Temperada, Abóbora Cabotia, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestlé Creme de Leite, Morangos. more...
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losing 9.3 lb a week
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